Lets celebrate as Summer officially comes to an end and the season of change is upon us, we welcome Fall. The days are still warm but the nights have a familiar chill to them. The days slowly get shorter and the leaves begin to change colors. Fall is a beautiful season. The ancient philosophy of yoga and ayurveda says "like increases like". Just like the seasons and the earth our body is also made up of natural elements. As heat increases in the summer so too do our bodies increase in energy and passion. With fall comes cooler weather, wind, and dryness and it is a time to pull our energy inwards and expel excess heat. It is also a transition time between summer and winter and regarded as a time of change.
Think of the summer months and all the energy that was risen weather in passion or in excess and put it towards change in whichever form. Ignite the thought of change and manifest it. The seasons are all about change, just as time and our bodies. When staying in sync with nature we feel health and joy.
peace
ritu
