UPCOMING EVENTS:
Saturday, March 20 @ 8am: FREE YOGA for project RUN!
Yoga Presentation and Session w/ Ritu
Meet at Red Rock Coffee (Mountain View, Ca)
Are you an athlete maybe an avid runner and worry about those tight hamstrings?! Come learn the benefits of yoga, meditation and mindfulness and try out a free basic power yoga class.
Please dress comfortably and bring a yoga mat. Contact Ritu for more information.
Friday March 26th 12-5pm: Hydrostatic Body Fat Testing
Located outside of Milpitas Health and Fitness
Spring is here and you are ready to get in shape for summer but its hard to get somewhere without knowing where you are at right now. Come get dunked in the dunk tank to find out your most accurate BF% and then start up a Nutrition and Fitness plan to meet your goals.
To sign up visit: www.nutritionize.net
